Online 200 Hour YTTC — Root of Yoga Course
Experience the authentic wisdom of Adhiroha's 200 Hour Yoga Teacher Training — now available entirely online. Learn from our experienced Himalayan teachers through live sessions, guided practices, and deep yogic study — all from the comfort of your home.
Online 200 Hour YTTC
Why Choose Online YTTC
Our online 200 Hour Yoga Teacher Training brings the same authentic Adhiroha experience — the same teachers, the same curriculum, the same depth — to wherever you are in the world.
Join real-time classes with Adhiroha's senior teachers via Zoom. Ask questions, receive personal feedback, and feel the energy of the ashram — live.
Every session is recorded and made available to you for lifetime access. Revisit any class, any time — learn at your own pace without missing a thing.
100% identical syllabus to our in-person 200 Hour YTTC. Hatha, Ashtanga, Pranayama, Philosophy, Anatomy, and Teaching Methodology — nothing is removed.
Graduate with the same internationally recognized Yoga Alliance RYT-200 certification and Adhiroha Certificate, accepted at studios and retreat centres worldwide.
Morning or evening sessions available. We understand you may have work or family commitments — our online program is designed to adapt around your life.
One-on-one mentoring sessions with your assigned Acharya. Receive individual feedback on your practice, teaching techniques, and personal growth throughout the course.
Who Is This Course For
A basic understanding of English is required as all sessions are conducted in English. No prior yoga experience is necessary — most students begin as complete beginners.
You will need a stable internet connection, a yoga mat, and a quiet space of approximately 6×6 feet for your practice. All other study materials will be provided digitally.
Attendance of at least 90% is required to be eligible for certification. All live sessions are also recorded so you can catch up if needed.
Download Course GuideSubjects Covered
The same comprehensive 200-hour curriculum taught at our Rishikesh ashram — delivered with the same depth and authenticity through our online platform.
Daily Practice Structure
Our online schedule follows a disciplined yogic rhythm across morning and evening time zones, making it accessible to students worldwide.
Course Inclusions
Tip from Adhiroha: We recommend dedicating a small space in your home as your personal yoga shala — a clean, quiet area with natural light where you can practice daily with focus and intention.
Internationally Recognized
Upon successfully completing Adhiroha's Online 200 Hour Yoga Teacher Training, you will receive two internationally recognized certifications — the same credentials awarded to our in-person graduates.
Your certification carries the full weight of Adhiroha's 7+ year legacy, trusted by 3,000+ graduates across 70+ countries. It qualifies you to register as an RYT-200 with Yoga Alliance and begin teaching professionally anywhere in the world.
Registered with Yoga Certification Board, Ministry of Ayush, Government of India. Authentic tradition, official recognition.
Internationally recognized certification from Yoga Alliance, accepted at studios and teaching institutions globally.
Join a global community of certified yoga teachers who have trained under Adhiroha's expert guidance.
Our Online Learning Platform
All live sessions are hosted on Zoom in high definition with screen share, breakout rooms for group practice, and direct interaction with your teacher.
Access your recordings via our private student portal. Search by subject, date, or teacher. Available on mobile, tablet, and desktop — forever.
Your dedicated student dashboard shows your schedule, attendance, assignments, teacher feedback, and certification progress — all in one place.
Connect with fellow students in our private online community. Share practice, ask questions, and grow together just as you would at the ashram.
All sessions are conducted in a private, password-protected environment. Your learning space is safe, focused, and free from external distractions.
Course Investment
Registration fee is part of the total fees.
Balance due before course start date.
Upcoming Batches
New batches begin on the 1st of every month. Choose your preferred start date and begin your transformation.
Student Experiences
"I was skeptical about learning yoga online but Adhiroha proved me wrong completely. The live sessions felt as real and connected as being in a class. The teachers are extraordinary — deeply knowledgeable and genuinely caring."
"The curriculum is so thorough. I now understand yoga on a completely different level — not just postures but philosophy, anatomy, breath. My practice has transformed and I'm teaching confidently with my RYT-200."
"As a working mother I couldn't travel to Rishikesh. This online program gave me everything — the authentic Adhiroha experience from my home studio. I'm so grateful. The lifetime recordings are a gift I keep returning to."
Frequently Asked Questions
Yes. You receive the exact same certifications — the Adhiroha Certificate registered with the Yoga Certification Board (Ministry of Ayush, Government of India) and the Yoga Alliance RYT-200 certification. Both are internationally recognized and carry identical weight regardless of whether you trained online or in-person at our Rishikesh ashram.
You need a device (laptop, tablet, or smartphone) with a working camera and microphone, a stable broadband internet connection, and the free Zoom application installed. For best experience, we recommend a laptop or desktop. You'll also need a yoga mat and approximately 6×6 feet of clear practice space.
All live sessions are recorded and uploaded to your student portal within a few hours. You can watch the recording and send your practice video or questions to your teacher for feedback. You must maintain at least 90% overall attendance (live + recorded) to be eligible for certification. Our batches also offer morning and evening schedule options to suit different time zones.
No prior yoga experience is required. The 200 Hour YTTC is designed for beginners and intermediate practitioners alike. The majority of our students begin the course with little to no formal yoga background. Our teachers are experienced at guiding complete beginners from the very foundation of yoga.
Teaching practice is conducted through live peer sessions on Zoom where you take turns leading the class under your teacher's supervision. You will also record and submit short teaching videos for personal feedback. This hands-on approach ensures you develop real confidence and skill as a teacher — just as effectively as in-person training.
Absolutely. Many students complete the online 200 Hour YTTC and then come to Rishikesh for the in-person 300 Hour YTTC at Adhiroha's ashram. Your online 200-hour certification is fully recognized as the prerequisite. We also offer a special returning student scholarship for online graduates who enroll in our residential programs.
Begin Your Journey
Join Adhiroha's Online 200 Hour Yoga Teacher Training and carry the ancient wisdom of Rishikesh into your life — and into the lives of everyone you will one day teach.